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? Powerlifting
Age --- , BW 85.8
Join Date: 2017-08-07.
Insert Post:
Your are on Tuesday 24, Apr 2018
-- Bodyweight: 85.8
VOLUME REPS SETS BEST EFF BEST INT
3600 35 7 155.1 147.5
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 41%
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 61%
0.2 ~120.5 110 x 5 x 1 EFF 78% INT 75%
0.3 ~134.15 122.5 x 5 x 1 EFF 86% INT 83%
0.4 ~142.4 130 x 5 x 1 EFF 92% INT 88%
0.7 ~150.6 PR 137.5 x 5 x 1 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1375 30 6 62.75 61
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 49%
0.1 ~43.8 40 x 5 x 1 EFF 70% INT 66%
0.3 ~54.75 50 x 5 x 1 EFF 87% INT 82%
0.5 ~60.25 PR 55 x 5 x 1 EFF 96% INT 90%
0.6 ~54.75 50 x 5 x 2 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1515 24 4 120.25 117.5
0.1 ~44.9 40 x 6 x 1 EFF 37% INT 34%
0.1 ~67.3 60 x 6 x 1 EFF 56% INT 51%
0.2 ~81.35 72.5 x 6 x 1 EFF 68% INT 62%
0.2 ~89.75 80 x 6 x 1 EFF 75% INT 68%
Posts on April 24th