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? Powerlifting
Age --- , BW 85.8
Join Date: 2017-08-07.
Insert Post:
Your are on Wednesday 14, Feb 2018
-- Bodyweight: 85.8
VOLUME REPS SETS BEST EFF BEST INT
3930 36 9 147.45 142.5
0.1 ~64.2 60 x 4 x 1 EFF 44% INT 42%
0.1 ~85.6 80 x 4 x 1 EFF 58% INT 56%
0.1 ~96.3 90 x 4 x 1 EFF 65% INT 63%
0.1 ~107 100 x 4 x 1 EFF 73% INT 70%
0.2 ~120.35 112.5 x 4 x 1 EFF 82% INT 79%
0.3 ~133.7 125 x 4 x 1 EFF 91% INT 88%
1 ~147.1 137.5 x 4 x 1 EFF 100% INT 96%
2+ ~152.45 PR 142.5 x 4 x 1 EFF PR% INT 100%
0.8 ~144.4 135 x 4 x 1 EFF 98% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1130 24 6 61.5 60
0.1 ~32.1 30 x 4 x 1 EFF 52% INT 50%
0.1 ~42.8 40 x 4 x 1 EFF 70% INT 67%
0.2 ~53.5 50 x 4 x 1 EFF 87% INT 83%
1 ~61.5 57.5 x 4 x 1 EFF 100% INT 96%
0.7 ~56.15 52.5 x 4 x 2 EFF 91% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2695 35 5 120.25 117.5
0.1 ~69 60 x 7 x 1 EFF 57% INT 51%
0.2 ~80.5 70 x 7 x 1 EFF 67% INT 60%
0.2 ~92 80 x 7 x 1 EFF 77% INT 68%
0.5 ~100.65 87.5 x 7 x 2 EFF 84% INT 74%
Posts on February 14th