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? Powerlifting
Age --- , BW 82.3
Join Date: 2017-08-07.
Insert Post:
Your are on Tuesday 22, Aug 2017
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
3037.5 30 6 120.6 112.5
0.4 ~106.8 97.5 x 5 x 1 EFF 89% INT 87%
0.6 ~112.25 102.5 x 5 x 1 EFF 93% INT 91%
1.3 ~117.75 107.5 x 5 x 1 EFF 98% INT 96%
1.4 ~109.5 100 x 5 x 3 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2112.5 30 6 82.9 77.5
0.2 ~65.7 60 x 5 x 1 EFF 79% INT 77%
0.4 ~73.95 67.5 x 5 x 1 EFF 89% INT 87%
0.8 ~79.4 72.5 x 5 x 1 EFF 96% INT 94%
2+ ~84.9 PR 77.5 x 5 x 1 EFF PR% INT 100%
1.7 ~79.4 72.5 x 5 x 2 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
810 12 2 75.75 67.5
2+ ~75.75 67.5 x 6 x 2 EFF 100% INT 100%
Posts on August 22nd