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? Powerlifting
Age --- , BW 83.7
Join Date: 2017-08-07.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
3015 24 8 134.15 122.5
0.3 ~115 110 x 3 x 1 EFF 86% INT 90%
0.8 ~122.85 117.5 x 3 x 1 EFF 92% INT 96%
2+ ~130.7 125 x 3 x 1 EFF 97% INT PR%
2+ ~138.5 132.5 x 3 x 1 EFF PR% INT PR%
2+ ~143.75 PR 137.5 x 3 x 1 EFF PR% INT PR%
2+ ~133.3 127.5 x 3 x 3 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2377.5 32 11 84.9 78.5
0.2 ~65.35 62.5 x 3 x 1 EFF 77% INT 80%
0.3 ~73.2 70 x 3 x 1 EFF 86% INT 89%
0.8 ~78.4 75 x 3 x 1 EFF 92% INT 96%
2+ ~83.65 PR 80 x 3 x 1 EFF 99% INT PR%
2 ~84.35 PR 82.5 x 2 x 1 EFF 99% INT PR%
2+ ~78.4 75 x 3 x 6 EFF 92% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1408 37 3 55.7 48
0.4 ~42.25 34 x 12 x 1 EFF 76% INT 71%
0.7 ~49.75 40 x 12 x 1 EFF 89% INT 83%
0.8 ~49.75 PR 40 x 13 x 1 EFF 89% INT 83%
Posts on October 13th