wait...
? Powerlifting
Age --- , BW 83.7
Join Date: 2017-08-07.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 83.7
VOLUME REPS SETS BEST EFF BEST INT
4775 50 10 133.7 125
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 64%
0.2 ~98.55 90 x 5 x 1 EFF 74% INT 72%
0.3 ~109.5 100 x 5 x 1 EFF 82% INT 80%
0.4 ~120.5 110 x 5 x 1 EFF 90% INT 88%
0.6 ~125.95 PR 115 x 5 x 1 EFF 94% INT 92%
1 ~109.5 100 x 5 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3047.5 45 9 88.25 83.5
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 48%
0.2 ~65.7 60 x 5 x 1 EFF 74% INT 72%
0.2 ~71.2 65 x 5 x 1 EFF 81% INT 78%
0.4 ~79.4 72.5 x 5 x 1 EFF 90% INT 87%
0.6 ~83.25 76 x 5 x 1 EFF 94% INT 91%
0.8 ~86 PR 78.5 x 5 x 1 EFF 97% INT 94%
1.2 ~79.4 72.5 x 5 x 3 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2660 36 5 115 102.5
0.1 ~44.9 40 x 6 x 1 EFF 39% INT 39%
0.1 ~67.3 60 x 6 x 1 EFF 59% INT 59%
0.5 ~99.45 PR 80 x 10 x 1 EFF 86% INT 78%
0.7 ~106.15 PR 90 x 8 x 1 EFF 92% INT 88%
0.5 ~101 90 x 6 x 1 EFF 88% INT 88%
Posts on December 06th