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? Powerlifting
Age --- , BW 85.8
Join Date: 2017-08-07.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
5980 72 9 135.45 132.5
0.1 ~58.95 50 x 8 x 1 EFF 44% INT 38%
0.1 ~70.75 60 x 8 x 1 EFF 52% INT 45%
0.2 ~82.55 70 x 8 x 1 EFF 61% INT 53%
0.2 ~94.35 80 x 8 x 1 EFF 70% INT 60%
0.3 ~106.15 90 x 8 x 1 EFF 78% INT 68%
0.3 ~115 97.5 x 8 x 1 EFF 85% INT 74%
0.4 ~123.85 PR 105 x 8 x 1 EFF 91% INT 79%
0.6 ~115 97.5 x 8 x 2 EFF 85% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2770 46 6 92 90
0.1 ~47.2 40 x 8 x 1 EFF 51% INT 44%
0.2 ~58.95 50 x 8 x 1 EFF 64% INT 56%
0.2 ~70.75 60 x 8 x 1 EFF 77% INT 67%
0.3 ~79.6 67.5 x 8 x 1 EFF 87% INT 75%
0.4 ~85.5 PR 72.5 x 8 x 1 EFF 93% INT 81%
0.4 ~84.15 75 x 6 x 1 EFF 91% INT 83%
Posts on January 08th