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? Powerlifting
Age --- , BW 85.8
Join Date: 2017-08-07.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3360 56 7 96.7 92.5
0.1 ~47.2 40 x 8 x 1 EFF 49% INT 43%
0.2 ~58.95 50 x 8 x 1 EFF 61% INT 54%
0.2 ~64.85 55 x 8 x 1 EFF 67% INT 59%
0.3 ~73.7 62.5 x 8 x 1 EFF 76% INT 68%
0.3 ~82.55 70 x 8 x 1 EFF 85% INT 76%
0.4 ~85.5 PR 72.5 x 8 x 1 EFF 88% INT 78%
0.3 ~82.55 70 x 8 x 1 EFF 85% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3468 36 6 117.9 106.7
0.3 ~94.25 BW x 6 x 1 EFF 80% INT 79%
1.8 ~107.7 BW + 12 x 6 x 3 EFF 91% INT 90%
1.5 ~114.45 BW + 18 x 6 x 1 EFF 97% INT 96%
2 ~116.7 BW + 20 x 6 x 1 EFF 99% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1692 42 6 59.7 50
0.2 ~33.65 30 x 6 x 1 EFF 56% INT 60%
0.3 ~42.65 38 x 6 x 1 EFF 71% INT 76%
0.5 ~49.35 44 x 6 x 1 EFF 83% INT 88%
2+ ~56.1 50 x 6 x 1 EFF 94% INT 100%
0.5 ~49.75 40 x 10 x 1 EFF 83% INT 80%
0.4 ~47.2 40 x 8 x 1 EFF 79% INT 80%
Posts on January 12th