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? Powerlifting
Age --- , BW 85.8
Join Date: 2017-08-07.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 85.8
VOLUME REPS SETS BEST EFF BEST INT
2530 28 7 135.45 132.5
0.1 ~64.2 60 x 4 x 1 EFF 47% INT 45%
0.1 ~74.9 70 x 4 x 1 EFF 55% INT 53%
0.1 ~88.25 82.5 x 4 x 1 EFF 65% INT 62%
0.1 ~98.95 92.5 x 4 x 1 EFF 73% INT 70%
0.2 ~112.35 105 x 4 x 1 EFF 83% INT 79%
0.3 ~123 115 x 4 x 1 EFF 91% INT 87%
0.2 ~115 107.5 x 4 x 1 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2250 32 8 92 90
0.1 ~42.8 40 x 4 x 1 EFF 47% INT 44%
0.1 ~64.2 60 x 4 x 1 EFF 70% INT 67%
0.2 ~74.9 70 x 4 x 1 EFF 81% INT 78%
0.3 ~82.9 77.5 x 4 x 1 EFF 90% INT 86%
0.5 ~88.25 82.5 x 4 x 1 EFF 96% INT 92%
0.9 ~82.9 77.5 x 4 x 3 EFF 90% INT 86%
Posts on February 12th