wait...
? Powerlifting
Age --- , BW 85.8
Join Date: 2017-08-07.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 85.8
VOLUME REPS SETS BEST EFF BEST INT
1700 19 7 135.45 132.5
0.1 ~62.75 60 x 3 x 1 EFF 46% INT 45%
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 53%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 64%
0.1 ~99.3 95 x 3 x 1 EFF 73% INT 72%
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 79%
0.2 ~117.6 112.5 x 3 x 1 EFF 87% INT 85%
0.1 117.5 x 1 x 1 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1657.5 24 8 92 90
0.1 ~41.8 40 x 3 x 1 EFF 45% INT 44%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 80% INT 78%
0.2 ~81 77.5 x 3 x 1 EFF 88% INT 86%
0.3 ~83.65 80 x 3 x 1 EFF 91% INT 89%
0.5 ~78.4 75 x 3 x 3 EFF 85% INT 83%
Posts on April 16th