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Pringle
Age 24 , BW 81
Join Date: 2014-02-08.
Insert Post:
Your are on Tuesday 19, Sep 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
845 14 7 100 100
0.1 ~42.5 40 x 3 x 1 EFF 43% INT 40%
0.1 ~53.15 50 x 3 x 1 EFF 53% INT 50%
0.1 ~63.75 60 x 3 x 1 EFF 64% INT 60%
0.1 ~72.1 70 x 2 x 1 EFF 72% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Clean Pull + Clean + Jerk
VOLUME REPS SETS BEST EFF BEST INT
395 5 5 106.25 100
60 x 1 x 1 EFF 56% INT 60%
70 x 1 x 1 EFF 66% INT 70%
0.1 80 x 1 x 1 EFF 75% INT 80%
0.1 90 x 1 x 1 EFF 85% INT 90%
0.2 95 x 1 x 1 EFF 89% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2488 28 7 136 135
0.1 ~65.8 60 x 4 x 1 EFF 48% INT 44%
0.1 ~87.75 80 x 4 x 1 EFF 65% INT 59%
0.1 ~98.7 90 x 4 x 1 EFF 73% INT 67%
0.6 ~107.5 98 x 4 x 4 EFF 79% INT 73%


DELETE RENAME Records (PRs) # Triceps Pushdown (Rope)
VOLUME REPS SETS BEST EFF BEST INT
1537.5 75 5 37.4 27.5
2+ ~27.9 20.5 x 15 x 5 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
3888 48 4 119.25 87.7
2+ ~110.15 BW x 12 x 4 EFF 92% INT 92%
Posts on September 19th