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Pringle
Age 25 , BW 92
Join Date: 2014-02-08.
Insert Post:
Your are on Friday 12, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Power Snatch + OHS
VOLUME REPS SETS BEST EFF BEST INT
1074 20 7 62.85 61
0.1 ~43.85 40 x 4 x 1 EFF 70% INT 66%
0.2 ~54.85 PR 50 x 4 x 1 EFF 87% INT 82%
0.9 ~60.55 57 x 3 x 2 EFF 96% INT 93%
2+ ~63.9 PR 62 x 2 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Power Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
1125 16 5 103 103
0.1 ~65.8 60 x 4 x 1 EFF 64% INT 58%
↑ (4+3)
0.1 ~74.4 70 x 3 x 1 EFF 72% INT 68%
↑ (3+3)
0.3 ~79.7 75 x 3 x 3 EFF 77% INT 73%
↑ (3+2)


VOLUME REPS SETS BEST EFF BEST INT
1811 16 6 178.15 172.5
~72.1 70 x 2 x 1 EFF 40% INT 41%
0.1 ~95.65 90 x 3 x 1 EFF 54% INT 52%
0.1 ~111.55 105 x 3 x 1 EFF 63% INT 61%
0.1 ~129.65 122 x 3 x 1 EFF 73% INT 71%
0.2 ~148.75 140 x 3 x 1 EFF 83% INT 81%
0.2 ~154.55 150 x 2 x 1 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Snatch Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1260 12 3 133.9 126
0.7 ~115.15 105 x 4 x 3 EFF 86% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2760 30 3 166.05 122.1
1.2 ~125.1 BW x 10 x 3 EFF 75% INT 75%
Posts on October 12th