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Pringle
Age 24 , BW 82
Join Date: 2014-02-08.
Insert Post:
Your are on Sunday 19, Nov 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Power Snatch (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
960 18 6 75 75
0.1 ~42.5 40 x 3 x 1 EFF 57% INT 53%
0.1 ~53.15 50 x 3 x 1 EFF 71% INT 67%
0.5 ~61.1 PR 57.5 x 3 x 4 EFF 81% INT 77%


DELETE RENAME Records (PRs) # Power Clean (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
1170 18 6 76.75 70
0.1 ~53.15 50 x 3 x 1 EFF 69% INT 71%
0.2 ~63.75 60 x 3 x 1 EFF 83% INT 86%
2+ ~74.4 70 x 3 x 4 EFF 97% INT 100%

plus push press - 3x(1+1)

VOLUME REPS SETS BEST EFF BEST INT
1870 17 5 142.2 138
0.1 ~98.7 90 x 4 x 1 EFF 69% INT 65%
0.2 ~117.9 107.5 x 4 x 1 EFF 83% INT 78%
0.7 ~127.5 120 x 3 x 3 EFF 90% INT 87%

below knee hang pulls

VOLUME REPS SETS BEST EFF BEST INT
1672.5 18 6 136 135
0.1 ~63.75 60 x 3 x 1 EFF 47% INT 44%
0.1 ~85 80 x 3 x 1 EFF 63% INT 59%
0.1 ~100.95 95 x 3 x 1 EFF 74% INT 70%
0.5 ~114.2 107.5 x 3 x 3 EFF 84% INT 80%
Posts on November 19th