wait...
Pringle
Age 25 , BW 88
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 16, Jun 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2835 24 6 170 170
0.1 ~74.4 70 x 3 x 1 EFF 44% INT 41%
0.1 ~106.25 100 x 3 x 1 EFF 63% INT 59%
0.1 ~122.2 115 x 3 x 1 EFF 72% INT 68%
0.7 ~149.6 132 x 5 x 3 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
864 8 4 146.65 138
0.4 ~111.25 108 x 2 x 4 EFF 76% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
545 8 7 96 96
~51.5 50 x 2 x 1 EFF 54% INT 52%
60 x 1 x 1 EFF 63% INT 63%
70 x 1 x 1 EFF 73% INT 73%
75 x 1 x 1 EFF 78% INT 78%
0.2 80 x 1 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Clean Pull + Clean
VOLUME REPS SETS BEST EFF BEST INT
1194 14 7 106.1 103
0.1 ~70.05 68 x 2 x 1 EFF 66% INT 66%
0.1 ~81.4 79 x 2 x 1 EFF 77% INT 77%
0.8 ~92.75 90 x 2 x 5 EFF 87% INT 87%
↑ (2+1)

pull to knee

DELETE RENAME Records (PRs) # BTN Push Press + BTN Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
528 8 4 72.25 68
0.2 ~61.8 60 x 2 x 1 EFF 86% INT 88%
2+ ~70.05 68 x 2 x 3 EFF 97% INT 100%
↑ (2+1)
Posts on June 16th