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Pringle
Age 24 , BW 82
Join Date: 2014-02-08.
Insert Post:
Your are on Tuesday 10, Jan 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Power Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
815 11 8 100 100
0.1 ~53.15 50 x 3 x 1 EFF 53% INT 50%
0.1 ~72.1 70 x 2 x 1 EFF 72% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.2 87 x 1 x 3 EFF 87% INT 87%
0.3 92 x 1 x 2 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Power Snatch + Snatch
VOLUME REPS SETS BEST EFF BEST INT
772 14 7 61.8 60
0.1 ~41.2 40 x 2 x 1 EFF 67% INT 67%
0.1 ~51.5 50 x 2 x 1 EFF 83% INT 83%
0.6 ~57.7 56 x 2 x 2 EFF 93% INT 93%
2+ ~61.8 60 x 2 x 2 EFF 100% INT 100%
2 ~65.95 PR 64 x 2 x 1 EFF PR% INT PR%
↑ (1+1)
Posts on January 10th