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Pringle
Age 24 , BW 80.8
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 17, Jun 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 81.1
VOLUME REPS SETS BEST EFF BEST INT
300 15 5 --- ---
~21.25 PR 20 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1693.5 24 8 115 115
0.1 ~42.5 40 x 3 x 2 EFF 37% INT 35%
0.1 ~61.1 57.5 x 3 x 1 EFF 53% INT 50%
0.1 ~74.4 70 x 3 x 1 EFF 65% INT 61%
0.1 ~86.05 81 x 3 x 1 EFF 75% INT 70%
0.5 ~97.75 PR 92 x 3 x 3 EFF 85% INT 80%
↑ target (3+2)/3, made 3+0,3+1,3+2


VOLUME REPS SETS BEST EFF BEST INT
2060 20 5 142.2 138
0.1 ~104.2 95 x 4 x 1 EFF 73% INT 69%
0.7 ~115.15 105 x 4 x 4 EFF 81% INT 76%

*5 second eccentrics

VOLUME REPS SETS BEST EFF BEST INT
1660 32 3 81.85 65
0.9 ~68 50 x 10 x 2 EFF 83% INT 77%
0.8 ~74.8 PR 55 x 12 x 1 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
440 24 3 31.5 25
0.5 ~22.05 17.5 x 8 x 2 EFF 70% INT 70%
0.4 ~25.2 20 x 8 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
760 24 3 47.6 40
0.6 ~37.8 30 x 8 x 2 EFF 79% INT 75%
0.7 ~44.05 35 x 8 x 1 EFF 93% INT 88%
Posts on June 17th