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Pringle
Age 24 , BW 82
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 12, Aug 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1120 18 8 86 86
0.1 ~42.5 40 x 3 x 1 EFF 49% INT 47%
0.1 ~53.15 50 x 3 x 1 EFF 62% INT 58%
0.1 ~63.75 60 x 3 x 1 EFF 74% INT 70%
0.1 ~72.1 70 x 2 x 1 EFF 84% INT 81%
0.5 ~77.25 75 x 2 x 3 EFF 90% INT 87%
0.1 80 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2547 33 5 136 135
0.1 ~58.6 50 x 6 x 1 EFF 43% INT 37%
0.1 ~82.05 70 x 6 x 1 EFF 60% INT 52%
0.2 ~102 87 x 6 x 1 EFF 75% INT 64%
0.2 ~102 87 x 6 x 1 EFF 75% INT 64%
0.3 ~113.75 87 x 9 x 1 EFF 84% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 123.9 91.2
2+ ~108.8 BW x 10 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
520 26 3 31.5 25
0.4 ~25.2 20 x 8 x 1 EFF 80% INT 80%
0.4 ~25.2 20 x 8 x 1 EFF 80% INT 80%
0.5 ~27.2 20 x 10 x 1 EFF 86% INT 80%


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 119.25 87.7
2+ ~108.8 BW x 10 x 4 EFF 91% INT 91%
Posts on August 12th