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Pringle
Age 24 , BW 82
Join Date: 2014-02-08.
Insert Post:
Your are on Sunday 13, Aug 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Hang Power Clean
VOLUME REPS SETS BEST EFF BEST INT
1870 26 9 85 80
0.1 ~53.15 50 x 3 x 1 EFF 63% INT 63%
0.1 ~63.75 60 x 3 x 1 EFF 75% INT 75%
0.3 ~74.4 70 x 3 x 1 EFF 88% INT 88%
2+ ~85 80 x 3 x 1 EFF 100% INT 100%
2+ ~85 80 x 3 x 1 EFF 100% INT 100%
2+ ~85 80 x 3 x 1 EFF 100% INT 100%
2 ~82.4 80 x 2 x 1 EFF 97% INT 100%
1 ~79.7 75 x 3 x 2 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1000 20 4 81 81
0.1 ~45.35 40 x 5 x 1 EFF 56% INT 49%
0.1 ~56.65 50 x 5 x 1 EFF 70% INT 62%
0.2 ~62.35 55 x 5 x 1 EFF 77% INT 68%
0.2 ~62.35 55 x 5 x 1 EFF 77% INT 68%


DELETE RENAME Records (PRs) # Segment Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
1635 21 7 85 80
0.1 ~53.15 50 x 3 x 1 EFF 63% INT 63%
0.3 ~74.4 70 x 3 x 1 EFF 88% INT 88%
2+ ~90.3 PR 85 x 3 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
550 55 3 20.4 15
0.6 ~13.6 PR 10 x 20 x 1 EFF 67% INT 67%
0.6 ~13.6 PR 10 x 20 x 1 EFF 67% INT 67%
0.5 ~13.6 10 x 15 x 1 EFF 67% INT 67%
Posts on August 13th