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Pringle
Age 24 , BW 82
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 21, Aug 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Hang Power Clean
VOLUME REPS SETS BEST EFF BEST INT
2184 30 10 85 80
0.1 ~53.15 50 x 3 x 1 EFF 63% INT 63%
0.1 ~63.75 60 x 3 x 1 EFF 75% INT 75%
0.3 ~74.4 70 x 3 x 1 EFF 88% INT 88%
0.5 ~79.7 75 x 3 x 1 EFF 94% INT 94%
2+ ~85 80 x 3 x 1 EFF 100% INT 100%
2+ ~90.3 PR 85 x 3 x 1 EFF PR% INT PR%
2+ ~81.8 77 x 3 x 4 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1012.5 20 4 81 81
0.1 ~45.35 40 x 5 x 1 EFF 56% INT 49%
0.1 ~56.65 50 x 5 x 1 EFF 70% INT 62%
0.2 ~62.35 55 x 5 x 1 EFF 77% INT 68%
0.2 ~65.15 PR 57.5 x 5 x 1 EFF 80% INT 71%


DELETE RENAME Records (PRs) # Segment Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
1770 21 7 90.3 85
0.1 ~63.75 60 x 3 x 1 EFF 71% INT 71%
0.5 ~85 80 x 3 x 1 EFF 94% INT 94%
2+ ~95.65 PR 90 x 3 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
920 92 6 20.4 15
0.6 ~13.6 10 x 20 x 1 EFF 67% INT 67%
0.5 ~13.6 10 x 17 x 1 EFF 67% INT 67%
0.5 ~13.6 10 x 15 x 1 EFF 67% INT 67%
0.4 ~13.6 10 x 14 x 1 EFF 67% INT 67%
0.4 ~13.6 10 x 13 x 1 EFF 67% INT 67%
0.4 ~13.6 10 x 13 x 1 EFF 67% INT 67%
Posts on August 21st