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Pringle
Age 24 , BW 82
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 12, Oct 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1350 24 8 81 81
0.1 ~42.5 40 x 3 x 1 EFF 52% INT 49%
0.1 ~53.15 50 x 3 x 1 EFF 66% INT 62%
0.7 ~63.75 60 x 3 x 6 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 8 117 117
0.1 ~53.15 50 x 3 x 1 EFF 45% INT 43%
0.1 ~74.4 70 x 3 x 1 EFF 64% INT 60%
0.6 ~85 80 x 3 x 6 EFF 73% INT 68%

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VOLUME REPS SETS BEST EFF BEST INT
2550 30 5 136 135
0.1 ~70.35 60 x 6 x 1 EFF 52% INT 44%
0.1 ~93.8 80 x 6 x 1 EFF 69% INT 59%
0.6 ~111.4 95 x 6 x 3 EFF 82% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4095 45 3 166.05 122.1
1.8 ~123.75 BW + 10 x 15 x 3 EFF 75% INT 75%
Posts on October 12th