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Pringle
Age 25 , BW 92
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 07, Dec 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
444 13 4 60 60
0.1 ~32.9 30 x 4 x 1 EFF 55% INT 50%
0.2 ~38.25 36 x 3 x 3 EFF 64% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
448 9 4 81 81
0.1 ~42.5 40 x 3 x 1 EFF 52% INT 49%
0.1 ~51.5 50 x 2 x 1 EFF 64% INT 62%
0.1 ~58.75 57 x 2 x 2 EFF 73% INT 70%


DELETE RENAME Records (PRs) # Power Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
960 14 7 100 100
~51.5 50 x 2 x 1 EFF 52% INT 50%
0.1 ~61.8 60 x 2 x 1 EFF 62% INT 60%
0.1 ~72.1 70 x 2 x 1 EFF 72% INT 70%
0.3 ~77.25 75 x 2 x 4 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Hang Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
1240 15 7 108.2 105
0.1 ~63.75 60 x 3 x 1 EFF 59% INT 57%
0.1 ~82.4 80 x 2 x 1 EFF 76% INT 76%
0.7 ~92.75 90 x 2 x 5 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2259 23 7 136 135
0.1 ~63.75 60 x 3 x 1 EFF 47% INT 44%
0.1 ~85 80 x 3 x 1 EFF 63% INT 59%
0.1 ~100.95 95 x 3 x 1 EFF 74% INT 70%
0.2 ~114.75 108 x 3 x 1 EFF 84% INT 80%
0.4 ~122.2 115 x 3 x 2 EFF 90% INT 85%
0.3 ~122.4 108 x 5 x 1 EFF 90% INT 80%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1724 15 6 163.7 130
0.1 ~106.25 100 x 3 x 1 EFF 65% INT 77%
0.2 ~116.9 110 x 3 x 1 EFF 71% INT 85%
0.3 ~123.25 116 x 3 x 1 EFF 75% INT 89%
0.3 ~124.65 121 x 2 x 1 EFF 76% INT 93%
1.3 ~129.8 126 x 2 x 2 EFF 79% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3060 30 3 166.05 122.1
1.9 ~138.7 BW + 20 x 10 x 3 EFF 84% INT 84%
Posts on December 07th