wait...
Pringle
Age 25 , BW 92
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 11, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
807 15 6 81 81
0.1 ~42.5 40 x 3 x 1 EFF 52% INT 49%
0.1 ~53.15 50 x 3 x 1 EFF 66% INT 62%
0.1 ~60.55 57 x 3 x 1 EFF 75% INT 70%
0.2 ~62.85 61 x 2 x 3 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1840 20 5 118.5 115
0.1 ~65.8 60 x 4 x 1 EFF 56% INT 52%
1.2 ~109.7 100 x 4 x 4 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4644 39 9 170 170
~63.75 60 x 3 x 1 EFF 38% INT 35%
0.1 ~102 96 x 3 x 1 EFF 60% INT 56%
0.1 ~119 112 x 3 x 1 EFF 70% INT 66%
1.2 ~145.05 128 x 5 x 6 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2226 21 3 166.05 122.1
1.6 ~128.7 BW + 20 x 7 x 3 EFF 78% INT 87%
Posts on April 11th