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Pringle
Age 25 , BW 88
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 12, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Hang Snatch (Knee)
VOLUME REPS SETS BEST EFF BEST INT
766 12 6 87 87
~41.2 40 x 2 x 1 EFF 47% INT 46%
0.1 ~57.7 56 x 2 x 1 EFF 66% INT 64%
0.1 ~66.95 65 x 2 x 1 EFF 77% INT 75%
0.4 ~76.25 74 x 2 x 3 EFF 88% INT 85%


DELETE RENAME Records (PRs) # Hang Clean (Knee)
VOLUME REPS SETS BEST EFF BEST INT
914 12 6 105.1 105
~51.5 50 x 2 x 1 EFF 49% INT 48%
0.1 ~68 66 x 2 x 1 EFF 65% INT 63%
0.1 ~79.35 77 x 2 x 1 EFF 75% INT 73%
0.4 ~90.65 88 x 2 x 3 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1719 18 6 136 135
0.1 ~63.75 60 x 3 x 1 EFF 47% INT 44%
0.1 ~85 80 x 3 x 1 EFF 63% INT 59%
0.1 ~100.95 95 x 3 x 1 EFF 74% INT 70%
0.2 ~114.75 108 x 3 x 1 EFF 84% INT 80%
0.4 ~122.2 115 x 3 x 2 EFF 90% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 68 60
2+ ~68 60 x 5 x 5 EFF 100% INT 100%
Posts on April 12th