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Pringle
Age 25 , BW 92
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 14, May 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
929 17 7 81 81
0.1 ~42.5 40 x 3 x 1 EFF 52% INT 49%
0.1 ~53.15 50 x 3 x 1 EFF 66% INT 62%
0.1 ~60.55 57 x 3 x 1 EFF 75% INT 70%
0.3 ~62.85 61 x 2 x 4 EFF 78% INT 75%

from deficit

VOLUME REPS SETS BEST EFF BEST INT
3456 27 9 170 170
0.1 ~102 96 x 3 x 1 EFF 60% INT 56%
0.1 ~119 112 x 3 x 1 EFF 70% INT 66%
0.1 ~136 128 x 3 x 1 EFF 80% INT 75%
0.9 ~144.5 136 x 3 x 6 EFF 85% INT 80%


DELETE RENAME Records (PRs) # Snatch Pull (Deficit)
VOLUME REPS SETS BEST EFF BEST INT
1904 17 5 123.25 116
0.4 ~115.15 105 x 4 x 1 EFF 93% INT 91%
0.8 ~120.65 110 x 4 x 1 EFF 98% INT 95%
2+ ~123.25 116 x 3 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Snatch Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1845 15 5 133.9 126
0.4 ~123.25 116 x 3 x 1 EFF 92% INT 92%
0.8 ~128.55 121 x 3 x 1 EFF 96% INT 96%
2+ ~133.9 126 x 3 x 3 EFF 100% INT 100%
Posts on May 14th