wait...
Pringle
Age 25 , BW 92
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 16, May 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
990 14 6 96 96
0.1 ~63.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~74.4 70 x 3 x 1 EFF 77% INT 73%
0.4 ~77.25 75 x 2 x 4 EFF 80% INT 78%

from deficit

VOLUME REPS SETS BEST EFF BEST INT
2645 26 6 136 135
0.1 ~90.65 80 x 5 x 1 EFF 67% INT 59%
0.2 ~107.65 95 x 5 x 1 EFF 79% INT 70%
0.5 ~122.4 108 x 5 x 2 EFF 90% INT 80%
0.4 ~122.2 115 x 3 x 2 EFF 90% INT 85%


DELETE RENAME Records (PRs) # Clean Pull (Deficit)
VOLUME REPS SETS BEST EFF BEST INT
1776 14 4 140.25 132
0.4 ~131.6 120 x 4 x 1 EFF 94% INT 91%
0.8 ~138.2 126 x 4 x 1 EFF 99% INT 95%
2+ ~140.25 132 x 3 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Clean Deadlift (Deficit)
VOLUME REPS SETS BEST EFF BEST INT
1710 12 4 153 144
0.8 ~146.65 138 x 3 x 1 EFF 96% INT 96%
2+ ~153 144 x 3 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
1450 25 5 79.7 75
0.2 ~56.65 50 x 5 x 1 EFF 71% INT 67%
1 ~68 PR 60 x 5 x 4 EFF 85% INT 80%
Posts on May 16th