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Pringle
Age 25 , BW 90
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 12, Jul 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Snatch Push Press + OHS
VOLUME REPS SETS BEST EFF BEST INT
1050 18 6 89.55 82
0.1 ~42.5 40 x 3 x 1 EFF 47% INT 49%
0.1 ~53.15 50 x 3 x 1 EFF 59% INT 61%
0.1 ~63.75 60 x 3 x 1 EFF 71% INT 73%
0.4 ~74.4 70 x 3 x 2 EFF 83% INT 85%
0.1 ~63.75 60 x 3 x 1 EFF 71% INT 73%

(3+3)

VOLUME REPS SETS BEST EFF BEST INT
1380 20 7 96 96
0.1 ~54.85 50 x 4 x 1 EFF 57% INT 52%
0.1 ~65.8 60 x 4 x 1 EFF 69% INT 63%
0.1 ~76.75 70 x 4 x 1 EFF 80% INT 73%
0.1 ~77.25 75 x 2 x 1 EFF 80% INT 78%
0.1 ~82.4 80 x 2 x 1 EFF 86% INT 83%
0.2 ~87.6 85 x 2 x 1 EFF 91% INT 89%
0.3 ~92.75 90 x 2 x 1 EFF 97% INT 94%


DELETE RENAME Records (PRs) # Snatch Pull (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
1132 15 6 109.7 100
0.1 ~54.85 50 x 4 x 1 EFF 50% INT 50%
0.1 ~74.4 70 x 3 x 1 EFF 68% INT 70%
0.1 ~82.4 80 x 2 x 1 EFF 75% INT 80%
0.2 ~89.65 87 x 2 x 1 EFF 82% INT 87%
1.3 ~99.95 97 x 2 x 2 EFF 91% INT 97%
Posts on July 12th