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Pringle
Age 25 , BW 90
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 19, Jul 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
783 15 5 82 82
0.1 ~42.5 40 x 3 x 1 EFF 52% INT 49%
0.1 ~53.15 50 x 3 x 1 EFF 65% INT 61%
0.3 ~60.55 57 x 3 x 3 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 5 96 96
0.1 ~53.15 50 x 3 x 1 EFF 55% INT 52%
0.1 ~63.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~74.4 70 x 3 x 1 EFF 77% INT 73%
0.2 ~85 80 x 3 x 1 EFF 89% INT 83%
0.5 ~95.65 90 x 3 x 1 EFF 100% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1371 18 6 110 110
0.1 ~53.15 50 x 3 x 1 EFF 48% INT 45%
0.1 ~70.15 66 x 3 x 1 EFF 64% INT 60%
0.1 ~81.8 77 x 3 x 1 EFF 74% INT 70%
0.5 ~93.5 88 x 3 x 3 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1200 25 5 66.85 60
0.2 ~45.35 40 x 5 x 1 EFF 68% INT 67%
1.2 ~56.65 50 x 5 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1320 20 5 95.2 80
0.1 ~54.85 50 x 4 x 1 EFF 58% INT 63%
1.3 ~76.75 70 x 4 x 4 EFF 81% INT 88%
Posts on July 19th