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Pringle
Age 25 , BW 92
Join Date: 2014-02-08.
Insert Post:
Your are on Tuesday 09, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Power Snatch (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
693 12 5 75 75
0.1 ~53.15 50 x 3 x 1 EFF 71% INT 67%
0.1 ~60.55 57 x 3 x 1 EFF 81% INT 76%
0.4 ~63.9 62 x 2 x 3 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1314 18 6 100 100
0.1 ~61.65 58 x 3 x 1 EFF 62% INT 58%
0.1 ~72.25 68 x 3 x 1 EFF 72% INT 68%
0.5 ~82.9 78 x 3 x 4 EFF 83% INT 78%


DELETE RENAME Records (PRs) # Snatch Pull (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
1600 16 4 109.7 100
2+ ~109.7 100 x 4 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4041 30 8 178.15 172.5
0.1 ~111.55 105 x 3 x 1 EFF 63% INT 61%
0.1 ~129.65 122 x 3 x 1 EFF 73% INT 71%
1.3 ~153.55 140 x 4 x 6 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
675 15 5 44.65 42
2+ ~47.8 PR 45 x 3 x 5 EFF PR% INT PR%
Posts on October 09th