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Pringle
Age 25 , BW 92
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 10, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Power Clean (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
840 12 5 77.25 75
0.2 ~63.75 60 x 3 x 1 EFF 83% INT 80%
0.4 ~74.4 70 x 3 x 1 EFF 96% INT 93%
2+ ~77.25 75 x 2 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Clean + Front Squat + Jerk
VOLUME REPS SETS BEST EFF BEST INT
726 9 3 104 104
0.1 ~74.4 70 x 3 x 1 EFF 72% INT 67%
↑ (3+3+3)
0.1 ~85 80 x 3 x 1 EFF 82% INT 77%
↑ (3+3+2)
0.3 ~97.75 PR 92 x 3 x 1 EFF 94% INT 88%
↑ (3+2+1)


VOLUME REPS SETS BEST EFF BEST INT
1128 18 6 79.35 72
0.2 ~59.25 54 x 4 x 1 EFF 75% INT 75%
0.7 ~69.1 63 x 4 x 2 EFF 87% INT 88%
1 ~70.05 68 x 2 x 3 EFF 88% INT 94%


DELETE RENAME Records (PRs) # Clean Pull (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
2496 20 5 138.2 126
0.8 ~131.6 120 x 4 x 1 EFF 95% INT 95%
2+ ~138.2 126 x 4 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1950 25 5 119.65 95
0.2 ~79.35 70 x 5 x 1 EFF 66% INT 74%
1.3 ~90.65 80 x 5 x 4 EFF 76% INT 84%
Posts on October 10th