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Psy
Age 31 , BW 82
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 12, Oct 2018
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Assisted Pull-up
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 76.3 68
0.2 ~52.75 BW -35 x 6 x 1 EFF 69% INT 69%
0.3 ~60.6 BW -28 x 6 x 1 EFF 79% INT 79%
0.6 ~68.45 BW -21 x 6 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1360 40 9 70 70
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 29%
0.1 ~27.4 25 x 5 x 1 EFF 39% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 47% INT 43%
0.1 ~38.35 35 x 5 x 1 EFF 55% INT 50%
0.1 ~43.8 40 x 5 x 1 EFF 63% INT 57%
0.1 ~49.3 45 x 5 x 1 EFF 70% INT 64%
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 88% INT 86%
0.1 65 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1485 38 10 92 87.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 23%
0.1 ~32.85 30 x 5 x 1 EFF 36% INT 34%
0.1 ~38.35 35 x 5 x 1 EFF 42% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 46%
0.1 ~49.3 45 x 5 x 1 EFF 54% INT 51%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 69%
0.1 ~66.45 65 x 2 x 1 EFF 72% INT 74%
0.1 70 x 1 x 1 EFF 76% INT 80%
0.1 75 x 1 x 1 EFF 82% INT 86%
0.1 80 x 1 x 1 EFF 87% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
5680 68 6 131.45 120
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 50%
0.6 ~124.3 100 x 10 x 1 EFF 95% INT 83%
0.7 ~124.3 100 x 12 x 1 EFF 95% INT 83%
1.1 ~99.45 80 x 12 x 3 EFF 76% INT 67%
Posts on October 12th