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Psy
Age 30 , BW 88
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 20, Jul 2018
-- Bodyweight: 88
Candito Strength/Control Control Upper (week 7)

VOLUME REPS SETS BEST EFF BEST INT
2000 40 10 72.2 67.5
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 30%
~30.65 30 x 2 x 1 EFF 42% INT 44%
~40.9 40 x 2 x 1 EFF 57% INT 59%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 74%
2+ ~69.55 65 x 4 x 6 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Pause Bent-over Row
VOLUME REPS SETS BEST EFF BEST INT
1680 39 9 69.55 65
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 31%
0.1 ~32.1 30 x 4 x 1 EFF 46% INT 46%
40 x 1 x 1 EFF 58% INT 62%
1.6 ~58.85 55 x 4 x 6 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
815 26 5 70 70
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 29%
~26.15 25 x 3 x 1 EFF 37% INT 36%
0.1 ~31.35 30 x 3 x 1 EFF 45% INT 43%
0.2 ~53.1 45 x 8 x 1 EFF 76% INT 64%
0.1 ~46 45 x 2 x 1 EFF 66% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
900 20 3 80.8 75
0.2 ~49.75 40 x 10 x 1 EFF 62% INT 53%
0.3 ~62.15 50 x 10 x 1 EFF 77% INT 67%
80 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 31.35 30
1.1 ~24.85 20 x 12 x 3 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 14.9 12
1.1 ~9.95 8 x 12 x 3 EFF 67% INT 67%
Posts on July 20th