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Psy
Age 30 , BW 89
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 19, Jan 2018
-- Bodyweight: 89
Candito Strength/Control Control Upper (week 1)

VOLUME REPS SETS BEST EFF BEST INT
1700 46 10 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~32.1 30 x 4 x 1 EFF --- INT ---
~37.45 35 x 4 x 1 EFF --- INT ---
~42.8 40 x 4 x 1 EFF --- INT ---
~48.15 PR 45 x 4 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # Pause Bent-over Row
VOLUME REPS SETS BEST EFF BEST INT
960 24 6 --- ---
~42.8 PR 40 x 4 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 68.4 60
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 33%
0.2 ~31.1 25 x 10 x 1 EFF 45% INT 42%
0.2 ~37.3 30 x 10 x 1 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 71.55 70
0.2 ~37.3 30 x 10 x 1 EFF 52% INT 43%
0.2 ~43.5 35 x 10 x 1 EFF 61% INT 50%
0.2 ~49.75 40 x 10 x 1 EFF 69% INT 57%
0.3 ~55.95 45 x 10 x 1 EFF 78% INT 64%
0.3 ~62.15 50 x 10 x 1 EFF 87% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
900 72 6 31.35 30
0.2 ~9.3 7.5 x 12 x 1 EFF 30% INT 25%
0.2 ~12.45 10 x 12 x 1 EFF 40% INT 33%
0.2 ~15.55 12.5 x 12 x 1 EFF 50% INT 42%
0.7 ~18.65 15 x 12 x 3 EFF 59% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 18.8 18
0.8 ~12.45 10 x 12 x 3 EFF 66% INT 56%
Posts on January 19th