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Psy
Age 30 , BW 89
Join Date: 2015-02-06.
Following: 1.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 89
Kizen Infinite Off-Seaon W2.3 (cycle 1)

VOLUME REPS SETS BEST EFF BEST INT
4600 50 8 167.25 162.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 62%
0.8 ~131.45 120 x 5 x 4 EFF 79% INT 74%
0.4 ~149.2 120 x 10 x 1 EFF 89% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
4770 62 5 158.8 150
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 40%
1 ~105.7 PR 85 x 14 x 3 EFF 67% INT 57%
0.3 ~74.6 PR 60 x 15 x 1 EFF 47% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 104.05 97.5
0.8 ~49.75 40 x 15 x 3 EFF 48% INT 41%
Posts on December 07th