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Psy
Age 31 , BW 82
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 15, Dec 2017
-- Bodyweight: 89
Kizen Infinite Off-Season W3.2 (cycle 1)

VOLUME REPS SETS BEST EFF BEST INT
900 90 3 31.35 30
1.3 ~12.45 PR 10 x 30 x 3 EFF 40% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
2610 49 8 90.95 87.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 46%
1 ~71.2 65 x 5 x 5 EFF 78% INT 74%
0.3 ~78.7 65 x 9 x 1 EFF 87% INT 74%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 71.55 70
1.2 ~49.75 40 x 10 x 5 EFF 69% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1300 30 3 71.55 70
0.5 ~49.75 40 x 10 x 2 EFF 69% INT 57%
0.3 ~62.15 50 x 10 x 1 EFF 87% INT 71%


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
775 40 4 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
0.8 ~21.75 17.5 x 10 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%
Posts on December 15th