wait...
Psy
Age 30 , BW 89
Join Date: 2015-02-06.
Following: 1.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 89
Kizen Infinite Off-Season deload 3 (cycle 1)

VOLUME REPS SETS BEST EFF BEST INT
2725 35 6 167.25 162.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 62%
0.5 ~125.95 115 x 5 x 3 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4125 65 5 158.8 150
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 40%
0.3 ~74.6 60 x 15 x 1 EFF 47% INT 40%
0.8 ~80.8 65 x 15 x 3 EFF 51% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
1950 60 4 104.05 97.5
0.2 ~24.85 20 x 15 x 1 EFF 24% INT 21%
0.2 ~37.3 30 x 15 x 1 EFF 36% INT 31%
0.5 ~49.75 40 x 15 x 2 EFF 48% INT 41%
Posts on January 12th