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Psy
Age 31 , BW 82
Join Date: 2015-02-06.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 89
Candito Strength/Control Heavy Upper (week 5)

VOLUME REPS SETS BEST EFF BEST INT
2030 40 7 90.95 87.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 46%
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 67% INT 69%
0.9 ~78.55 70 x 6 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1940 40 7 104.05 97.5
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 51%
0.1 ~61.35 60 x 2 x 1 EFF 59% INT 62%
0.5 ~72.95 65 x 6 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
915 28 6 68.4 60
0.1 ~22.45 20 x 6 x 1 EFF 33% INT 33%
0.1 ~28.05 25 x 6 x 1 EFF 41% INT 42%
0.1 ~33.65 30 x 6 x 1 EFF 49% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 61% INT 67%
45 x 1 x 1 EFF 66% INT 75%
0.4 ~56.1 50 x 6 x 1 EFF 82% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2280 48 8 72.95 70
0.1 ~33.65 30 x 6 x 1 EFF 46% INT 43%
0.1 ~39.25 35 x 6 x 1 EFF 54% INT 50%
0.1 ~44.9 40 x 6 x 1 EFF 62% INT 57%
0.2 ~50.5 45 x 6 x 1 EFF 69% INT 64%
0.2 ~56.1 50 x 6 x 1 EFF 77% INT 71%
0.3 ~61.7 55 x 6 x 1 EFF 85% INT 79%
0.4 ~67.3 60 x 6 x 1 EFF 92% INT 86%
0.9 ~72.95 65 x 6 x 1 EFF 100% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1380 84 7 31.35 30
0.2 ~12.45 10 x 12 x 1 EFF 40% INT 33%
0.2 ~15.55 12.5 x 12 x 1 EFF 50% INT 42%
0.2 ~18.65 15 x 12 x 1 EFF 59% INT 50%
0.3 ~21.75 17.5 x 12 x 1 EFF 69% INT 58%
1.1 ~24.85 20 x 12 x 3 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 18.8 18
1.1 ~14.9 12 x 12 x 3 EFF 79% INT 67%
Posts on February 13th