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Psy
Age 30 , BW 88
Join Date: 2015-02-06.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 89
Candito Strength/Control Heavy Upper (week 9)

VOLUME REPS SETS BEST EFF BEST INT
2230 41 8 90.95 87.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 46%
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 67% INT 69%
65 x 1 x 1 EFF 71% INT 74%
1.6 ~86.95 PR 77.5 x 6 x 3 EFF 96% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2140 41 8 104.05 97.5
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 51%
0.1 ~61.35 60 x 2 x 1 EFF 59% INT 62%
65 x 1 x 1 EFF 62% INT 67%
0.7 ~81.35 PR 72.5 x 6 x 3 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 6 68.4 60
0.1 ~22.45 20 x 6 x 1 EFF 33% INT 33%
0.1 ~28.05 25 x 6 x 1 EFF 41% INT 42%
0.1 ~33.65 30 x 6 x 1 EFF 49% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 61% INT 67%
0.2 ~52.25 50 x 3 x 1 EFF 76% INT 83%
0.8 ~61.7 55 x 6 x 1 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2520 48 8 78.55 70
0.1 ~39.25 35 x 6 x 1 EFF 50% INT 50%
0.1 ~44.9 40 x 6 x 1 EFF 57% INT 57%
0.2 ~50.5 45 x 6 x 1 EFF 64% INT 64%
0.2 ~56.1 50 x 6 x 1 EFF 71% INT 71%
0.3 ~61.7 55 x 6 x 1 EFF 79% INT 79%
0.4 ~67.3 60 x 6 x 1 EFF 86% INT 86%
0.9 ~72.95 65 x 6 x 1 EFF 93% INT 93%
2+ ~78.55 70 x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 56 7 31.35 30
0.2 ~17.7 15 x 8 x 1 EFF 56% INT 50%
0.2 ~20.65 17.5 x 8 x 1 EFF 66% INT 58%
0.2 ~23.6 20 x 8 x 1 EFF 75% INT 67%
0.3 ~26.55 22.5 x 8 x 1 EFF 85% INT 75%
1.4 ~29.5 PR 25 x 8 x 3 EFF 94% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 18.8 18
0.8 ~12.45 10 x 12 x 3 EFF 66% INT 56%
Posts on March 13th