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Psy
Age 30 , BW 88
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 19, Mar 2018
-- Bodyweight: 89
Candito Strength/Control Heavy Lower (week 10)

VOLUME REPS SETS BEST EFF BEST INT
3925 41 7 167.25 162.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 62%
0.1 ~125.45 120 x 3 x 1 EFF 75% INT 74%
1.5 ~159.9 142.5 x 6 x 3 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2830 26 6 158.8 150
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 66% INT 67%
0.1 120 x 1 x 1 EFF 76% INT 80%
2+ ~159.9 PR 142.5 x 6 x 2 EFF PR% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2670 64 8 76.65 70
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 29%
0.1 ~29.5 25 x 8 x 1 EFF 38% INT 36%
0.1 ~35.4 30 x 8 x 1 EFF 46% INT 43%
~40.9 40 x 2 x 1 EFF 53% INT 57%
0.1 ~51.1 50 x 2 x 1 EFF 67% INT 71%
1.4 ~65.25 52.5 x 12 x 3 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3831 39 4 123.1 99
0.3 ~93.05 BW x 3 x 1 EFF 76% INT 90%
2+ ~123.1 BW + 10 x 12 x 3 EFF 100% INT 100%
Posts on March 19th