VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3530 | 44 | 11 | 112.35 | 105 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 22% INT 19% | |
0.1 ~64.2 | 60 x 4 x 1 | EFF 57% INT 57% | |
0.2 ~85.6 | 80 x 4 x 1 | EFF 76% INT 76% | |
0.1 | 90 x 1 x 1 | EFF 80% INT 86% | |
0.2 | 100 x 1 x 1 | EFF 89% INT 95% | |
2+ ~115 | PR 107.5 x 4 x 6 | EFF PR% INT PR% |