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Exercises  5 
Psy
Age 30 , BW 89
Join Date: 2015-02-06.
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Your are on Thursday 22, Mar 2018
-- Bodyweight: 89
Candito Strength/Control Control Lower (week 10)

☒ DELETE ₪ RENAME Records (PRs) # Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
3530 44 11 112.35 105
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 19%
0.1 ~64.2 60 x 4 x 1 EFF 57% INT 57%
0.2 ~85.6 80 x 4 x 1 EFF 76% INT 76%
0.1 90 x 1 x 1 EFF 80% INT 86%
0.2 100 x 1 x 1 EFF 89% INT 95%
2+ ~115 PR 107.5 x 4 x 6 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Pause Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2010 21 6 117.65 110
0.1 ~62.75 60 x 3 x 1 EFF 53% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 80% INT 82%
2+ ~117.65 110 x 4 x 3 EFF 100% INT 100%
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Posts on March 22nd