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Psy
Age 30 , BW 89
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 89
Tactical Barbell Zulu A1 (week 2)

VOLUME REPS SETS BEST EFF BEST INT
1572.5 34 7 90.95 87.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 23%
~31.35 30 x 3 x 1 EFF 34% INT 34%
0.1 ~41.8 40 x 3 x 1 EFF 46% INT 46%
0.1 ~52.25 50 x 3 x 1 EFF 57% INT 57%
0.7 ~73.95 67.5 x 5 x 3 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2795 34 7 167.25 162.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
~62.75 60 x 3 x 1 EFF 38% INT 37%
0.1 ~83.65 80 x 3 x 1 EFF 50% INT 49%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 62%
0.7 ~136.9 125 x 5 x 3 EFF 82% INT 77%


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1312.5 90 6 28.6 23
0.3 ~15.55 12.5 x 15 x 1 EFF 54% INT 54%
2+ ~18.65 15 x 15 x 5 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 PR 15 x 12 x 3 EFF --- INT ---
Posts on April 16th