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Psy
Age 30 , BW 83
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 89
Tactical Barbell Zulu A1 (week 3)

VOLUME REPS SETS BEST EFF BEST INT
1630 32 10 90.95 87.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 23%
~30.65 30 x 2 x 1 EFF 34% INT 34%
~40.9 40 x 2 x 1 EFF 45% INT 46%
~51.1 50 x 2 x 1 EFF 56% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 67% INT 69%
0.1 ~71.55 70 x 2 x 1 EFF 79% INT 80%
1.1 ~81 77.5 x 3 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2600 30 9 167.25 162.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
~61.35 60 x 2 x 1 EFF 37% INT 37%
~81.8 80 x 2 x 1 EFF 49% INT 49%
0.1 ~102.2 100 x 2 x 1 EFF 61% INT 62%
0.1 ~122.65 120 x 2 x 1 EFF 73% INT 74%
0.9 ~146.35 140 x 3 x 4 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
600 50 5 28.6 23
0.6 ~18.65 15 x 10 x 2 EFF 65% INT 65%
0.5 ~12.45 10 x 10 x 3 EFF 43% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 78.55 70
0.7 ~62.15 50 x 10 x 2 EFF 79% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
700 50 5 --- ---
~12.45 10 x 10 x 2 EFF --- INT ---
~18.65 15 x 10 x 2 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
Posts on April 23rd