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Psy
Age 30 , BW 93.2
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 93.2
Candito Strength/Control Heavy Lower (week 2)

VOLUME REPS SETS BEST EFF BEST INT
3940 42 8 167.25 162.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 37%
0.1 ~102.2 100 x 2 x 1 EFF 61% INT 62%
120 x 1 x 1 EFF 72% INT 74%
1.2 ~145.85 130 x 6 x 4 EFF 87% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2320 21 6 170 170
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 35%
80 x 1 x 1 EFF 47% INT 47%
~102.2 100 x 2 x 1 EFF 60% INT 59%
120 x 1 x 1 EFF 71% INT 71%
0.6 ~151.45 135 x 6 x 2 EFF 89% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 92 90
0.5 ~58.95 50 x 8 x 3 EFF 64% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3355.2 36 3 123.1 99
2+ ~115.85 BW x 12 x 3 EFF 94% INT 94%
Posts on June 11th