wait...
Psy
Age 30 , BW 88
Join Date: 2015-02-06.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 88
Candito Strength/Control Control Lower (week 6)

VOLUME REPS SETS BEST EFF BEST INT
3360 41 11 117.65 110
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 18%
~40.9 40 x 2 x 1 EFF 35% INT 36%
~61.35 60 x 2 x 1 EFF 52% INT 55%
0.1 ~81.8 80 x 2 x 1 EFF 69% INT 73%
0.1 100 x 1 x 1 EFF 85% INT 91%
2+ ~120.35 PR 112.5 x 4 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1575 16 7 141.75 132.5
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 45%
0.1 ~81.8 80 x 2 x 1 EFF 58% INT 60%
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 75%
0.1 120 x 1 x 1 EFF 85% INT 91%
2+ ~135.45 132.5 x 2 x 3 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1260 24 3 92 90
0.6 ~61.9 52.5 x 8 x 3 EFF 67% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
3888 36 3 134.25 108
2+ ~134.25 PR BW + 20 x 12 x 3 EFF 100% INT 100%
Posts on July 12th