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Psy
Age 30 , BW 83
Join Date: 2015-02-06.
Insert Post:
Your are on Thursday 19, Jul 2018
-- Bodyweight: 88
Candito Strength/Control Control Lower (week 7)

VOLUME REPS SETS BEST EFF BEST INT
3420 41 11 120.35 112.5
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 18%
~40.9 40 x 2 x 1 EFF 34% INT 36%
~61.35 60 x 2 x 1 EFF 51% INT 53%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 71%
0.1 100 x 1 x 1 EFF 83% INT 89%
2+ ~123 PR 115 x 4 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1380 15 7 141.75 132.5
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 45%
0.1 ~81.8 80 x 2 x 1 EFF 58% INT 60%
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 75%
120 x 0 x 1 EFF --- INT ---
0.4 ~128.35 120 x 4 x 1 EFF 91% INT 91%
0.2 ~122.65 120 x 2 x 1 EFF 87% INT 91%
120 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 92 90
0.5 ~53.1 45 x 8 x 3 EFF 58% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3888 36 3 134.25 108
2+ ~134.25 BW + 20 x 12 x 3 EFF 100% INT 100%
Posts on July 19th