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PsychoSlug
Age 49 , BW 238
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 17, Sep 2018
-- Bodyweight: 238
C9W4D1 - Deload

Getting into the routine after a three-week roadtrip. Start with the deload for C9 and go from there.

VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 142.4 137
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 33%
↑ Warm up
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 44%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 51%
0.1 ~93.1 85 x 5 x 1 EFF 65% INT 62%
↑ Felt pretty good after time away.


VOLUME REPS SETS BEST EFF BEST INT
3375 35 4 217.55 217
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
↑ Warm up
0.6 ~130.55 105 x 10 x 3 EFF 60% INT 48%


Treadmill program 9 for 20 minutes.
Posts on September 17th