wait...
PsychoSlug
Age 49 , BW 242.8
Join Date: 2013-07-06.
Insert Post:
Your are on Saturday 14, Jul 2018
-- Bodyweight: 242.8
C8W2D3

VOLUME REPS SETS BEST EFF BEST INT
3825 32 7 217.55 217
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
0.1 ~87.6 80 x 5 x 1 EFF 40% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 46%
0.1 ~125.45 120 x 3 x 1 EFF 58% INT 55%
↑ Warmup
0.1 ~146.35 140 x 3 x 1 EFF 67% INT 65%
0.1 ~167.25 160 x 3 x 1 EFF 77% INT 74%
0.5 ~212.3 180 x 8 x 1 EFF 98% INT 83%
↑ Was going for a minimum of 7 and a PR of 10. Meh.


VOLUME REPS SETS BEST EFF BEST INT
3725 55 6 141.55 137
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 33%
↑ Warmup
1 ~87.05 70 x 10 x 5 EFF 61% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 93.25 82
2+ ~80.8 65 x 10 x 5 EFF 87% INT 79%
↑ These were tough today.


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 83.3 67
2+ ~80.8 65 x 10 x 5 EFF 97% INT 97%
Posts on July 14th