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PsychoSlug
Age 49 , BW 244.2
Join Date: 2013-07-06.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 243.5
C3W2D2

VOLUME REPS SETS BEST EFF BEST INT
5475 32 7 332.9 300
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 15%
0.1 ~131.45 120 x 5 x 1 EFF 39% INT 40%
0.1 ~158.8 145 x 5 x 1 EFF 48% INT 48%
0.1 ~182.95 175 x 3 x 1 EFF 55% INT 58%
↑ Warm up
0.1 ~214.3 205 x 3 x 1 EFF 64% INT 68%
0.1 ~245.7 235 x 3 x 1 EFF 74% INT 78%
0.6 ~306.65 260 x 8 x 1 EFF 92% INT 87%


Not too shabby. I moved this session back a day because clearing the drive on Friday left my back tender.
Posts on January 13th