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PsychoSlug
Age 49 , BW 239.9
Join Date: 2013-07-06.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 239.4
C5W4D4 - Deload

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2300 20 4 302.95 270
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 17%
↑ Warm up
0.1 ~120.5 110 x 5 x 1 EFF 40% INT 41%
0.1 ~153.35 140 x 5 x 1 EFF 51% INT 52%
0.1 ~180.7 165 x 5 x 1 EFF 60% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
4650 30 3 195.2 167
2+ ~192.7 155 x 10 x 3 EFF 99% INT 93%
Posts on April 21st