wait...
PsychoSlug
Age 49 , BW 239.9
Join Date: 2013-07-06.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 238.6
C6W1D3

VOLUME REPS SETS BEST EFF BEST INT
4610 39 7 217 217
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
0.1 ~87.6 80 x 5 x 1 EFF 40% INT 37%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 44%
0.1 ~120.25 115 x 3 x 1 EFF 55% INT 53%
↑ Warm up
0.1 ~136.9 125 x 5 x 1 EFF 63% INT 58%
0.2 ~158.8 145 x 5 x 1 EFF 73% INT 67%
0.5 ~205.15 165 x 11 x 1 EFF 95% INT 76%
↑ Wanted at least 9, but hoping for 10. 11 is even better.


VOLUME REPS SETS BEST EFF BEST INT
3475 55 6 137 137
0.1 ~49.3 45 x 5 x 1 EFF 36% INT 33%
↑ Warm up
0.9 ~80.8 65 x 10 x 5 EFF 59% INT 47%
↑ These were killer and the last several reps of sets 4 and 5 were push presses.


VOLUME REPS SETS BEST EFF BEST INT
2750 50 5 93.25 82
1.5 ~68.4 55 x 10 x 5 EFF 73% INT 67%
↑ These were also tough today.


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
2750 50 5 83.3 67
2+ ~68.4 55 x 10 x 5 EFF 82% INT 82%
Posts on April 26th