wait...
PsychoSlug
Age 49 , BW 239.2
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 241.7
C7W1D4

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
6690 38 7 310.5 270
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 17%
0.1 ~131.45 120 x 5 x 1 EFF 42% INT 44%
0.1 ~164.3 150 x 5 x 1 EFF 53% INT 56%
0.1 ~188.2 180 x 3 x 1 EFF 61% INT 67%
↑ Warm up
0.2 ~213.55 195 x 5 x 1 EFF 69% INT 72%
0.3 ~240.95 220 x 5 x 1 EFF 78% INT 81%
1.4 ~310.8 PR 250 x 10 x 1 EFF 100% INT 93%
↑ Got what I wanted, so called it a JS session. Achilles is tender after the weekend and DL's pull it more than squats. Resting up for big DL's on Thursday.
Posts on June 11th