wait...
PsychoSlug
Age 49 , BW 241.4
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 243.8
C7W3D1

VOLUME REPS SETS BEST EFF BEST INT
2810 33 8 141.55 137
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 33%
0.1 ~60.25 55 x 5 x 1 EFF 43% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 51%
0.1 ~83.65 80 x 3 x 1 EFF 59% INT 58%
↑ Warmup
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 73%
0.2 ~120.25 115 x 3 x 1 EFF 85% INT 84%
0.6 ~136.9 PR 125 x 5 x 1 EFF 97% INT 91%
↑ Everything felt uber heavy today, so I knew I was in trouble. Wanted 6 at a minimum, with a stretch goal of 7. Oh well.
0.2 ~127.8 125 x 2 x 1 EFF 90% INT 91%
↑ Decided to try again after 2 minutes and this was all I could do.


VOLUME REPS SETS BEST EFF BEST INT
5225 55 6 217.55 217
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
↑ Warmup
0.9 ~124.3 100 x 10 x 5 EFF 57% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 93.25 82
1.9 ~74.6 60 x 10 x 5 EFF 80% INT 73%


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 83.3 67
2+ ~74.6 60 x 10 x 5 EFF 90% INT 90%
Posts on June 18th