wait...
PsychoSlug
Age 49 , BW 235.5
Join Date: 2013-07-06.
Insert Post:
Your are on Thursday 21, Jun 2018
-- Bodyweight: 239.9
C7W3D3

VOLUME REPS SETS BEST EFF BEST INT
3655 31 7 217.55 217
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
0.1 ~87.6 80 x 5 x 1 EFF 40% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 46%
0.1 ~125.45 120 x 3 x 1 EFF 58% INT 55%
↑ Warmup
0.2 ~164.3 150 x 5 x 1 EFF 76% INT 69%
0.1 ~172.5 165 x 3 x 1 EFF 79% INT 76%
0.3 ~202.6 PR 185 x 5 x 1 EFF 93% INT 85%
↑ Shit show. Really hoping to grind out 9.


VOLUME REPS SETS BEST EFF BEST INT
3725 55 6 141.55 137
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 33%
↑ Warmup
1 ~87.05 70 x 10 x 5 EFF 61% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 93.25 82
1.1 ~74.6 60 x 10 x 3 EFF 80% INT 73%


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 83.3 67
2+ ~74.6 60 x 10 x 3 EFF 90% INT 90%


Cut the accessory work short by two reps. I'm wiped. Hopefully it just all the chores I've been doing this in anticipation of the Pandre visit, including washing all windows.
Posts on June 21st