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PsychoSlug
Age 49 , BW 235.9
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 243.9
C8W1D4

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
6670 37 7 314.15 280
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 16%
0.1 ~136.9 125 x 5 x 1 EFF 44% INT 45%
0.1 ~169.75 155 x 5 x 1 EFF 54% INT 55%
0.1 ~193.4 185 x 3 x 1 EFF 62% INT 66%
↑ Warmup
0.2 ~219.05 200 x 5 x 1 EFF 70% INT 71%
0.3 ~251.9 230 x 5 x 1 EFF 80% INT 82%
1.3 ~314.75 PR 260 x 9 x 1 EFF 100% INT 93%
↑ Left at least one in the tank.


VOLUME REPS SETS BEST EFF BEST INT
5100 30 3 205.15 167
2+ ~211.35 PR 170 x 10 x 3 EFF PR% INT PR%
Posts on July 06th