wait...
PsychoSlug
Age 49 , BW 241.4
Join Date: 2013-07-06.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 240.8
C8W2D2

VOLUME REPS SETS BEST EFF BEST INT
5965 31 7 354.3 310
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 44%
0.1 ~186.2 170 x 5 x 1 EFF 53% INT 55%
0.1 ~209.1 200 x 3 x 1 EFF 59% INT 65%
↑ Warmup
0.1 ~245.7 235 x 3 x 1 EFF 69% INT 76%
0.2 ~282.25 270 x 3 x 1 EFF 80% INT 87%
2+ ~345 PR 300 x 7 x 1 EFF 97% INT 97%
↑ I was hoping for 8 or 9, but at least I beat May's performanc at 300 (6).


DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
8320 58 7 314.75 280
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 16%
0.1 ~120.25 115 x 3 x 1 EFF 38% INT 41%
↑ Warmup
1.1 ~192.7 155 x 10 x 5 EFF 61% INT 55%
↑ These were brutal today.
Posts on July 12th