wait...
PsychoSlug
Age 49 , BW 239.4
Join Date: 2013-07-06.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 235.9
C9W4D2 - Deload

VOLUME REPS SETS BEST EFF BEST INT
2850 20 4 354.3 320
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 14%
↑ Warm up
0.1 ~153.35 140 x 5 x 1 EFF 43% INT 44%
0.1 ~191.65 175 x 5 x 1 EFF 54% INT 55%
0.1 ~230 210 x 5 x 1 EFF 65% INT 66%
↑ Easy stuff, as it should be. No belt.


DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5445 39 6 317.6 290
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 16%
~99.3 95 x 3 x 1 EFF 31% INT 33%
135 x 1 x 1 EFF 43% INT 47%
↑ Warm up
0.7 ~198.9 160 x 10 x 3 EFF 63% INT 55%


It's been a while for volume squatting, so these were tiring. Opted to skip the treadmill conditioning.
Posts on September 19th