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Quadzilla
Age 24 , BW 86.8
Join Date: 2015-09-10.
Following: 38.
Insert Post:
Your are on Sunday 21, Jan 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.8
DELETE RENAME Records (PRs) # Close grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2630 30 7 126.8 110
0.2 ~68.9 60 x 5 x 2 EFF 54% INT 55%
0.1 ~88.55 80 x 4 x 1 EFF 70% INT 73%
0.4 ~110.7 100 x 4 x 1 EFF 87% INT 91%
0.8 ~116.25 105 x 4 x 1 EFF 92% INT 95%
2+ ~121.8 110 x 4 x 1 EFF 96% INT 100%
2+ ~124.55 PR 112.5 x 4 x 1 EFF 98% INT PR%


Close grip relative to comp grip, more like medium grip.

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5010 30 8 296.5 265
0.1 ~68.9 60 x 5 x 1 EFF 23% INT 23%
~106.9 100 x 3 x 1 EFF 36% INT 38%
0.1 ~149.65 140 x 3 x 1 EFF 50% INT 53%
0.1 ~192.4 180 x 3 x 1 EFF 65% INT 68%
↑ +Straps.
0.3 ~249.1 225 x 4 x 1 EFF 84% INT 85%
↑ +Belt.
0.6 ~235.25 212.5 x 4 x 3 EFF 79% INT 80%
Posts on January 21st