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Quadzilla
Age 25 , BW 86
Join Date: 2015-09-10.
Following: 41.
Insert Post:
Your are on Friday 19, Oct 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Paused squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3370 25 7 205.8 192.5
~64.15 60 x 3 x 1 EFF 31% INT 31%
0.1 ~106.9 100 x 3 x 1 EFF 52% INT 52%
0.1 ~149.65 140 x 3 x 1 EFF 73% INT 73%
0.4 ~193.75 175 x 4 x 1 EFF 94% INT 91%
↑ +Belt.
0.5 ~163.3 147.5 x 4 x 3 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1610 20 4 150 150
0.1 ~77.5 60 x 8 x 1 EFF 52% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 71% INT 67%
0.1 ~119 107.5 x 4 x 1 EFF 79% INT 72%


DELETE RENAME Records (PRs) # Close grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1480 16 4 126.8 112.5
0.9 ~102.4 92.5 x 4 x 4 EFF 81% INT 82%
Posts on October 19th