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Quadzilla
Age 23 , BW 84.7
Join Date: 2015-09-10.
Following: 29.
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Your are on Wednesday 23, Aug 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.7
Hook grip feels great!

DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1075 7 5 300 300
~122.95 115 x 3 x 1 EFF 41% INT 38%
0.1 180 x 1 x 2 EFF 60% INT 60%
0.1 185 x 1 x 2 EFF 62% INT 62%
Posts on August 23rd