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Quadzilla
Age 24 , BW 87.5
Join Date: 2015-09-10.
Following: 39.
Insert Post:
Your are on Friday 22, Jun 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.5
I will experiment with doing self handoffs on high intensities.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3392.5 35 13 147.5 147.5
0.1 ~68.9 60 x 5 x 1 EFF 47% INT 41%
0.1 ~91.85 80 x 5 x 1 EFF 62% INT 54%
0.1 ~106.9 100 x 3 x 1 EFF 72% INT 68%
110 x 1 x 1 EFF 75% INT 75%
0.1 120 x 1 x 1 EFF 81% INT 81%
0.1 130 x 1 x 1 EFF 88% INT 88%
0.1 135 x 1 x 1 EFF 92% INT 92%
0.1 127.5 x 1 x 1 EFF 86% INT 86%
0.2 ~121.8 110 x 4 x 1 EFF 83% INT 75%
110 x 1 x 1 EFF 75% INT 75%
0.3 ~110.7 100 x 4 x 2 EFF 75% INT 68%
0.1 ~116.25 105 x 4 x 1 EFF 79% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
180 45 3 31 24
0.5 ~5.65 4 x 15 x 3 EFF 18% INT 17%
↑ Used a dumbbell this time.
Posts on June 22nd