wait...
Quadzilla
Age 24 , BW 86
Join Date: 2015-09-10.
Following: 30.
Insert Post:
Your are on Monday 23, Oct 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Paused deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4870 28 12 227.35 220
~74.85 70 x 3 x 1 EFF 33% INT 32%
0.1 ~117.6 110 x 3 x 1 EFF 52% INT 50%
0.1 ~160.35 150 x 3 x 1 EFF 71% INT 68%
0.2 ~203.1 190 x 3 x 1 EFF 89% INT 86%
2 ~227.35 220 x 2 x 1 EFF 100% INT 100%
↑ +Belt.
2 ~242.85 PR 235 x 2 x 1 EFF PR% INT PR%
↑ Hook ouch
1.3 ~206.65 200 x 2 x 6 EFF 91% INT 91%


+ Glutes
+ DB split sq
+ Arms
Posts on October 23rd