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Quadzilla
Age 24 , BW 87.1
Join Date: 2015-09-10.
Following: 39.
Insert Post:
Your are on Friday 22, Apr 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 83.7
DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3580 27 10 190 190
0.1 ~68.9 60 x 5 x 1 EFF 36% INT 32%
0.1 ~110.7 100 x 4 x 1 EFF 58% INT 53%
0.2 ~149.65 140 x 3 x 2 EFF 79% INT 74%
0.4 ~165.35 160 x 2 x 3 EFF 87% INT 84%
1.2 ~186 180 x 2 x 3 EFF 98% INT 95%


Focused on leg drive and bracing but hip drive seems missing.

VOLUME REPS SETS BEST EFF BEST INT
4185 50 5 129.1 129.1
1.4 ~117.95 BW x 10 x 5 EFF 91% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2511 30 3 125.2 105
1.5 ~117.95 BW x 10 x 3 EFF 94% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 91.85 80
1 ~77.5 PR 60 x 8 x 3 EFF 84% INT 75%
Posts on April 22nd