wait...
Quadzilla
Age 24 , BW 86.5
Join Date: 2015-09-10.
Following: 39.
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Your are on Thursday 01, Jun 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.6
Pretty sore so a quick recovery training :)

+Mobility work
+Goblet squat
+Bulgarian split squat

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 114.8 100
0.2 ~70.45 50 x 10 x 1 EFF 61% INT 50%
0.3 ~84.55 60 x 10 x 1 EFF 74% INT 60%
0.3 ~98.65 PR 70 x 10 x 1 EFF 86% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4875 50 9 129.1 129.1
0.2 ~110.55 BW x 8 x 1 EFF 86% INT 66%
0.2 ~109.75 BW + 10 x 5 x 1 EFF 85% INT 74%
↑ Palms are sweaty, grip weak, plates are heavy. There's a sponsor on his sweater already...
0.6 ~123.5 BW + 10 x 8 x 2 EFF 96% INT 74%
0.3 ~119.95 PR BW + 15 x 6 x 1 EFF 93% INT 78%
0.2 ~115.5 BW + 15 x 5 x 1 EFF 89% INT 78%
0.4 ~116.9 BW + 20 x 4 x 2 EFF 91% INT 82%
0.2 ~119.45 BW + 30 x 2 x 1 EFF 93% INT 90%


Wide grip, dead hang, strict, full rom, chalked. All weighted sets capped @8.5
Posts on June 01st